NYC "Mini Retreat": Advanced Backbends
I get it. Leaving town for a week to head out on an international yoga retreat is not always possible. Between work, family, and general life obligations, a week of r&r in Greece might not be in the cards for 2025.
This is why I created my “mini retreat” series, which I hope will become an easily accessible, regular opportunity to come together as a community. The intention is to connect with one another, to deepen our yoga practice through themed experiences (from sound healing to Asana to sacred circles), and really, to step away from the mundane and into something sacred and transcendent without having to leave the city.
This mini retreat is all about advancing our backbend practice. The backbend is a part of our practice that we often leave for the very end, and then end up reverting to bridge pose or resting on a block. I want to help deepen your backbend practice by giving you the tools to backbend safely and deeply, and to learn to stand up and drop back.
This workshop will challenge us physically and mentally - and will hopefully unlock the keys to an advanced backbend practice. Expect to flow, drill, and ultimately practice your backbend!
Location: 151 W 30th St. 3rd Floor
I get it. Leaving town for a week to head out on an international yoga retreat is not always possible. Between work, family, and general life obligations, a week of r&r in Greece might not be in the cards for 2025.
This is why I created my “mini retreat” series, which I hope will become an easily accessible, regular opportunity to come together as a community. The intention is to connect with one another, to deepen our yoga practice through themed experiences (from sound healing to Asana to sacred circles), and really, to step away from the mundane and into something sacred and transcendent without having to leave the city.
This mini retreat is all about advancing our backbend practice. The backbend is a part of our practice that we often leave for the very end, and then end up reverting to bridge pose or resting on a block. I want to help deepen your backbend practice by giving you the tools to backbend safely and deeply, and to learn to stand up and drop back.
This workshop will challenge us physically and mentally - and will hopefully unlock the keys to an advanced backbend practice. Expect to flow, drill, and ultimately practice your backbend!
Location: 151 W 30th St. 3rd Floor
I get it. Leaving town for a week to head out on an international yoga retreat is not always possible. Between work, family, and general life obligations, a week of r&r in Greece might not be in the cards for 2025.
This is why I created my “mini retreat” series, which I hope will become an easily accessible, regular opportunity to come together as a community. The intention is to connect with one another, to deepen our yoga practice through themed experiences (from sound healing to Asana to sacred circles), and really, to step away from the mundane and into something sacred and transcendent without having to leave the city.
This mini retreat is all about advancing our backbend practice. The backbend is a part of our practice that we often leave for the very end, and then end up reverting to bridge pose or resting on a block. I want to help deepen your backbend practice by giving you the tools to backbend safely and deeply, and to learn to stand up and drop back.
This workshop will challenge us physically and mentally - and will hopefully unlock the keys to an advanced backbend practice. Expect to flow, drill, and ultimately practice your backbend!
Location: 151 W 30th St. 3rd Floor